
Heal from inside out!
with
Lab to L.I.F.E. by Dr. Meghna
Take your first step to healing with Mindsutra and book 10 minutes free exploratory call-
Functional Psychiatrist and Psychotherapist
It's okay not to be okay
Many of us face challenges that can feel overwhelming. Recognizing the struggle is the first step towards healing. Are You Struggling With...?
Anxiety & Stress
Feeling overwhelmed, constantly on edge, or unable to relax.
Depression & Burn Out
Losing interest in activities, feeling hopeless, or lacking energy. May be mark with high functioning at work.
OCD
Struggling with Obesessive thoughts and compulsive behaviors.
Psychosis & Bipolar Disorder
Experiencing changes in perception, thoughts, or beliefs that feel disconnected from reality.
Insomnia & Sleep Disorders
Difficulty falling asleep, staying asleep, or experiencing restful sleep patterns.
1000+
Patients Treated
20+
Years of Experience in Medicine
95%
Client Satisfaction
Personalised Treatment with the Lab to L.I.F.E. Healing Approach.
Beyond consultations and therapy, our Lab to Life Healing Approach supports your mental health and transforms you at 3B Levels— Biology, Beliefs and Behaviour.
LAB TESTS
DETAILED HISTORY TAKING
UNDERSTANDING YOUR SYMPTOMS
INNER CHILD THERAPY & CBT
PERSONALISED PRESCRIPTIONS
MEDICATIONS & NATURAL SUPPLEMENTS
Does This Sound Familiar?
Sometimes the signs are subtle, and other times they are overwhelming. Recognizing these symptoms is a courageous step towards feeling better.
Therapy Services Designed With Your Growth in Mind
We offer a range of specialized services to support you on your unique path to mental wellness and personal growth.

Meet Dr. Meghna
As a functional psychiatrist, I believe in a Lab to Life approach to mental health. I specialise in management of Anxiety, Depression, OCD, Trauma, PTSD, etc.
My prescription includes-
- Medications (Based on severity of the clinical condition)
- Evidence- based therapies
- Personalised care plan.
What Our Clients Say
Real experiences from individuals who found healing and growth with Dr. Meghna.
“Dr. Meghna clearly loves what she does. She works with passion. Her story is inspiring. I had the opportunity to meet her at the Inside Out 2 movie screening that her clinic organised. The session was so insightful and held so much space for discussion, a safe platform to share our experiences, both good and bad and have the privilege to see them in a new light. Her voice is really soothing and that itself is enough to calm one's chaotic mind. Looking forward to seeing her again.”
“I had the opportunity of attending an event with Dr Meghna and it was a truly enriching and enlightening experience. Her way of explaining concepts were not only clear and practical but also came from a perspective of understanding and compassion which made it so much easier to connect with feelings that would rather go unnoticed. The discussion was engaging, insightful and left me with many key takeaways. Her warmth and depth of knowledge really stand out.”
“I attended the session today and it was a truly wonderful experience. The doctor made it very fun, interactive and insightful by encouraging us to share both our positive and negative experiences and reflect on how we manage them. She created a safe and supportive space where everyone felt comfortable opening up and listening to one another. Overall it was a five star session that was engaging, meaningful and valuable.”
“Had an amazing movie analysis session with Dr. Meghna and she's fantastic at what she does. The way she explained emotions and emotional regulation was amazing and so easy to understand.”
“Dr. Meghna Ma'am shared some valuable insights and guidance with us today. It was a great session, looking forward for more such knowledgeable sessions.”
“I have been visiting Dr. Meghna Varma since April 2022. I am much better in my daily life after getting suggestions and medicines from her. She listens to patients with mindfulness, and the medicines she prescribes are affordable. Highly recommended!”
“The session taken by them was really insightful and very thoughtful. Would definitely recommend.”
“Past few years my sister was going through a difficult time which led to mental illness. We came across Dr. Meghna Verma from MindGram. After few sessions, she started feeling much better. Highly recommend for psychological issues.”
“Thank you for being the dedicated, thoughtful, and compassionate doctor that you are! My wife struggled for 10 years with anxiety and sound phobia. After visiting you, I’ve seen so many changes in her behaviour and approach. Thank you so much, Doctor.”
“I have consulted Dr. Meghna Varma for anxiety and sleeplessness. She listened patiently and prescribed good techniques and affordable medicines that acted effectively. My anxiety and fear have come down drastically.”
“I recommend Dr Meghna Varma madam. She identified that subconscious anxiety was causing my acid reflux and other symptoms. The medication she prescribed had no side effects and cured my symptoms. Big thank you to Dr Meghna Varma madam!”
“Dr. Meghana Varma is accessible, polite, and well-versed in her field. She patiently listened and prescribed the right medication for my wife’s anxiety disorder. We highly recommend consulting her for mental health concerns.”
“I went to Dr Meghana when I was constantly crying. After multiple visits, I can say she always shows me ways to find solutions and improve my thought process. She listens like an elder sister. I feel so comfortable sharing everything with her.”
“I appreciate Dr. Meghna Verma's practical methods. She provided step-by-step solutions that significantly improved my mental well-being. Highly recommended!”
“She is the best psychiatrist. The good thing about her is that she goes to the root of the problem rather than offering temporary quick fixes. She genuinely aims for long-lasting healing.”
“I went to her when everything seemed bleak. I was tormented by my past and my anxiety was at its peak. Her careful diagnosis and sessions have led me to a new path in life. Grateful I could consult her at the right time.”
“Hi Meghana, the workshop on parents of teenagers was amazing. Even though virtual, it was engaging and informative. It touched upon the issues faced and solutions we can turn to. Please have such sessions for teenagers too!”
Invest in Your Well-being
Choose the consultation that best fits your needs.
Who is it for
Benefits for you
- Get a proper psychiatric evaluation
- Receive medication if required
- Find symptomatic relief with personalized care
Key Deliverables
- 30-minute one-on-one consultation
- Personalized prescription if needed
- Clear treatment roadmap
Starts at • Per session
Who is it for
Benefits for you
- Understand your problematic patterns deeply
- Set emotional & behavioral goals
- Improve overall functioning & wellbeing
Key Deliverables
- 60-minute therapy (CBT / REBT / ACT) session
- Personalized insights & understanding
- Actionable goal-setting framework
Starts at • Per session
Our Healing Programs
Carefully designed programs to support your mental and emotional well-being through personalized therapy and holistic healing.
Deep Subconscious Healing
Starts at • Per Session
What's Included
- 90-minute immersive regression therapy session
- Inner Child Regression or Past Life Regression
- Deep subconscious reprogramming
- Heal unresolved emotional wounds
- Address deeply rooted behavioural and emotional patterns
- Experience lasting emotional transformation
Comprehensive Healing Program
Starts at • Per Bundle
What's Included
- 1 Psychiatric Consultation
- 1 Cognitive Behavioural Therapy (CBT) Session
- 1 Regression Therapy Session
- Weekly Follow-up Calls
- MindSutra – Reflect & Rise Journal with guided weekly exercises
- Comprehensive multi-disciplinary healing approach
- Holistic support for mind, body & emotional wellbeing
- Sustained guidance throughout the 30-day program
Frequently Asked Questions
Find answers to common questions about our services and the therapy process.
